(1) jump rope after getting up every morning

 Rope skipping is an interesting and good things exercise does not take too long, it will not consuming too much.

(2) makes up the brain: Vitamin B is very important to the mental. If the poor quality of sleep, should eat liver, fresh fruits and vegetables, they are rich in vitamin B9, enhance memory.

(3) Do not eat too many bean sprouts: bean sprouts contain plant estrogen, women of childbearing age eat too easily lead to menstrual disorders, infertility.

(4) eat rye bread: rye bread rich in fiber can reduce blood pressure, improve blood sugar metabolism, eating 30 grams a day to ensure the health and very useful.

(5) and want, high heels: high heels often through not only easily lead to ankle injury, may also flash back, especially the heels, detrimental to health.

(6) to have some chocolate: chocolate is not only delicious, but also help to reduce anxiety, and wine, as it has oxidation. But for the sake of body, it is best to avoid excess.

(7) Massage tip: tip force to suppress the palm, the principle of no pain, painting circle like massage for 30 seconds, to relax, promote digestion, give it a try.

(8) more than adequate in the light environment: the role of light to prevent depression. Weaker light, the more depressed person's mood; light a little brighter and help a good mood.

(9) regular health check: Do not wait to get sick and we have to go to the hospital, daily health checks will not be too complicated, but reduce the number of dangerous, so you save trouble and peace of mind.

(10) to listen to old words: fast, drinking a cold ginger, migraine headaches massage the temples, wiping Tiger Balm ... these old remedies, and medical community around a large circle proved its reliability, they still do not curl one's lip to the elderly.

(11) to keep the air moist: dry conditions in the air, easy to dry throat irritation. If the indoor humidity is too low, can put a glass of water, add a few drops of essence to themselves in an Qingxin, or will simply work harder to buy humidifiers for the humidity.

(12) Iron blood: anemia not want energy to be absorbed iron, iron-containing foods and more meat and fish, peas, while also serving vitamins.